My program was developed to address the unique demands that ice skating places on athletes, applying techniques that translate into better on-ice movement, and improve strength & injury resistance without sacrificing flexibility.
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[...] switch order (on-ice training first then off-ice training)
Talk about how off-ice training intertwines with one ice training...
My off-ice training programs stimulate skating-specific muscle groups and closely resemble skating movements helping you improve specific elements. I usually break down difficult elements into smaller pieces and work on each one individually to avoid building bad habits. My skaters usually show improvement with the very next skating session.
It’s a great way to not only build strength and conditioning, but to drill and improve your skating when the ice rink is unavailable.
A convenient and flexible schedule allows you to train virtually anywhere (house, apartment, garage, gym, ice-rink, park)
Online live-streaming group classes for youth and adults are designed to improve skaters' individual abilities while offering a stimulating environment. Groups are based on age, level, and area of training.
Online individual one-on-one training is designed to cater to the skater's individual abilities and characteristics
A training designed around the speed and force of different movements to build muscle power for jumps, spins, footwork, and skating
A dry-land training with the use of skating equipment and accessories designed to target skating-specific muscles while simulating ice-like environment
